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Beef with mushroom and onion sauce, Atkins recipesBeef with mushroom and onion sauce recipe

Place your meat in a covered baking dish, sprinkle on the onion soup mix and cover with the mushrooms , juice and all. If you're making a larger amount you may need to add a little water to make sure the soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This absolutely delicious , the meat is so tender it falls apart.

 

 

Eggs in Basket, Atkins recipesAtkins recipe: Eggs in Basket recipe

Saute mushroom and scallions in butter til tender. Add sourcreams and cook over medium heat til thickened. Coat muffin tin with butter and line withVirginia ham, place 1 tbls spoon of mushroom mixture over ham and break egg over mixture. Bake in 350 degree oven for approx 10 minutes

 

 

Chicken - Bacon Stir Fry, Atkins recipesChicken - Bacon Stir Fry recipe

Atkins recipe: Cut bacon and chicken into bite sized pieces. Fry bacon until not quite crisp (do not drain). Add chicken and other ingredients and stir fry until chicken is browned and cooked through and veggies are done. Add soy sauce to taste. You can add other veggies, too, just count the carbs.

 

 

Easy Cuban Pork,  Atkins recipesEasy Cuban Pork recipe

Mix marinade ingredients together, and pour over pork shoulder. Cover and refrigerate 4 - 24 hours (the longer you marinate, the more flavour it will have). Preheat over to 500 degrees

 

 

 

Indian Style Tuna Kebabs, Atkins recipesAtkins: Indian Style Tuna Kebabs recipe

Add all ingredients into a bowl and mix well once all ingredients are mixed into a dough take a handfull and roll into a ball then flatten like a burger. Once firmly into shape coat with egg by dipping the kebab into the egg mixture turn over and then straight into the frying pan.

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